Course curriculum

  • 1

    Something Real (Introductions)

    • Brief Introductions

    • Welcome

    • My Self-Discovery

  • 2

    Module 1: Embrace The Now

    • 1. Be Yourself: Video Introduction

    • Be Yourself

    • Who Are You? The Real Question

    • My Own Experience

    • 2. Where Are You Now? Video Introduction

    • Where Are You Now?

    • My Own Experience

    • 3. Where Do You Want To Be?: Video Introduction

    • Where Do You Want To Be?

    • My Own Experience

    • 4. Values: Video Introduction

    • Values

    • What Are Your Values And Where Are You Succeeding? The Real Questions

    • My Own Experience

  • 3

    Module 2: Creating The Map

    • 1. Beliefs: Video Introduction

    • Beliefs

    • What Are Your Beliefs? The Real Questions

    • My Own Experience

    • 2. Creating Your Vision: Video Introduction

    • Creating Your Vision

    • How Do You Start Creating Your Vision? The Real Questions

    • My Own Experience

    • 3. Committing To Your Vision: Video Introduction

    • Committing To Your Vision

    • How Can You Break It Down? The Real Questions

    • My Own Experience

  • 4

    Module 3: Take Control

    • 1. Self-Talk: Video Introduction

    • Self-Talk

    • Is Negative Thinking Getting In Your Way? The Real Questions

    • My Own Experience

    • 2. Change Your Focus: Video Introduction

    • Change Your Focus

    • What Good Things In Your Life Have Gone Unnoticed? The Real Questions

    • My Own Experience

    • 3. Heading In The Right Direction: Video Introduction

    • Heading In The Right Direction

    • Where Are Your Thoughts Taking You? The Real Questions

    • My Own Experience

  • 5

    Module 4: Transformation

    • 1. Meditation: Video Introduction

    • Meditation

    • My Own Experience

    • 2. Journaling: Video Introduction

    • Journaling

    • My Own Experience

    • 3. Visualisation: Video Introduction

    • Visualisation

    • My Own Experience

  • 6

    Module 5: The Contingency Plan

    • 1. Regaining Your Footing: Video Introduction

    • Regaining Your Footing

    • My Own Experience

    • 2. Perseverance: Video Introduction

    • Perseverance

    • My Own Experience

    • 3. Spiritual Connection: Video Introduction

    • Spiritual Connection

    • My Own Experience

  • 7

    Module 6: Your Relationship With You

    • 1. Self-Belief: Video Introduction

    • Self-Belief

    • How Might Your Self-Belief Be Impacting Your Life? The Real Questions

    • My Own Experience

    • 2. Self-Acceptance: Video Introduction

    • Self-Acceptance

    • My Own Experience

    • 3. Self-Love: Video Introduction

    • Self-Love

    • How Can You Transform Your Relationship With You? The Real Questions

    • My Own Experience